Complete Foods

Copy of Soylent White (Voor Nederland)

by hoenen
Last updated February 23, 2014 Copy
AmountIngredient€ / daySource
110gUltra Fine Scottish Oats€0.29Bulk Powders
80gMaltodextrin€0.31Bulk powders
130gSoja Meel (vet)€0.65Lokale Natuurwinkel bijv; de tuinen
8gPsyllium Seed Husk Fiber€0.15Bulk Powders
1pillKruidvat multi A-Z compleet€0.04Kruidvat
1pillMSM€0.10Body en Fit (NL)
1.5gCholine bitartrate€0.07Bulk Powders
5gJozo Zout Bewust€0.02Albert Heijn
1pillKruidvat Omega 3-6-9€0.13Kruidvat
40gOlijfolie€0.16Albert Heijn
1pillCalcium Supplement Kruidvat€0.04Kruidvat
1pillMagnesium tabletten Kruidvat€0.03Kruidvat
110gWhey protein concentrate€1.44Pure Bulk
50gCacao Poeder Raw€0.70Gekruid
Amounts for:
Total Daily Cost:
€4.12Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
35% Carb, 29% Protein, 36% Fat
Calories2242
% Daily Values*
108%
Total Carbohydrate196g
168%
Dietary Fiber 47g
114%
Protein162g
119%
Total Fat88g
Saturated Fat15g
Monounsaturated Fat6g
Polyunsaturated Fat3g
100%
Omega-3 Fatty Acids2g
101%
Omega-6 Fatty Acids17g
Cholesterol0mg
Calcium
156%
•Vitamin A
100%
Chloride
120%
•Vitamin B6
178%
Chromium
71%
•Vitamin B12
104%
Copper
378%
•Vitamin C
89%
Iodine
100%
•Vitamin D
133%
Iron
459%
•Vitamin E
150%
Magnesium
203%
•Vitamin K
64%
Manganese
191%
•Thiamin
177%
Molybdenum
136%
•Riboflavin
145%
Phosphorus
204%
•Niacin
107%
Potassium
147%
•Folate
54%
Selenium
58%
•Pantothenic Acid
123%
Sodium
74%
•Biotin
253%
Sulfur
75%
•Choline
113%
Zinc
193%
 
* Percent Daily Values are based on "hoenen's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: hoenen's U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review
Nutrient CalculatorTerms & Privacy