Copy of Soy based neutral taste with oil

by lukas1
Last updated October 20, 2018 Copy
AmountIngredient€ / daySource
120gMyProtein Instant Haferflocken geschmacksneutral (en: instant oats)€0.40Amazon DE
90gMaltodextrin€0.30MyProtein
175gSojamehl€0.47eBay
7gKaliumchlorid (en: Potassium Chloride)€0.07Amazon DE
6gNatron (en: Sodium Bicarbonate)€0.01Amazon DE
2pillNature's Way, Cholin 500 mg Bitartrat€0.33Amazon DE
1pillrevoMed Multi Mineral€0.07Amazon DE
1pillBiofood Vitamin A, Retinol, 4000 iE€0.07Amazon DE
1pilldm das gesunde Plus Calcium 600 + D + K Tabletten€0.05dm
1pilldm A-Z Depot€0.04dm
20gRapsöl (en: Canola Oil)€0.15Amazon DE
15gIndische Flohsamen gemahlen€0.18Amazon DE
25gVita2You BIO Kokosöl 1000ml - Kaltgepresst - Premium Qualität€0.38
Amounts for:
Total Daily Cost:
€2.52Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
43% Carb, 15% Protein, 42% Fat
Calories2013
% Daily Values*
89%
Total Carbohydrate223g
143%
Dietary Fiber 40g
91%
Protein77g
146%
Total Fat95g
Saturated Fat32g
Monounsaturated Fat26g
Polyunsaturated Fat31g
279%
Omega-3 Fatty Acids4g
151%
Omega-6 Fatty Acids26g
Cholesterol0.36mg
Calcium
143%
Vitamin A
194%
Chloride
145%
Vitamin B6
179%
Chromium
257%
Vitamin B12
104%
Copper
732%
Vitamin C
89%
Iodine
133%
Vitamin D
133%
Iron
287%
Vitamin E
123%
Magnesium
268%
Vitamin K
251%
Manganese
469%
Thiamin
246%
Molybdenum
1511%
Riboflavin
273%
Phosphorus
219%
Niacin
159%
Potassium
242%
Folate
211%
Selenium
244%
Pantothenic Acid
180%
Sodium
113%
Biotin
167%
Sulfur
103%
Choline
249%
Zinc
163%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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