Copy of QuidNYC's Significantly More Realistic DIY Rendition of the "Official" Soylent

by luyang
Last updated January 28, 2014 Copy
AmountIngredient$ / daySource
150gOat Flour$0.36Amazon
150gMaltodextrin$0.41Amazon
75gBrown Rice Protein Isolate Vanilla$2.99Amazon
20gPsyllium Husk Powder$0.23Amazon (S)
9gCalcium & Magnesium Citrate$0.36Amazon
8gPotassium Citrate$0.23Amazon
6gSoy Lecithin$0.11Amazon (S)
4gSea Salt$0.01Amazon (S)
1gCholine Bitartrate$0.04Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1portionThorne Research Vitamin D / K2 Liquid$0.02Amazon
Amounts for:
Total Daily Cost:
$4.80Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
68% Carb, 23% Protein, 9% Fat
Calories1590
% Daily Values*
178%
Total Carbohydrate267g
136%
Dietary Fiber 29g
94%
Protein89g
29%
Total Fat17g
Saturated Fat3g
Monounsaturated Fat5g
Polyunsaturated Fat6g
23%
Omega-3 Fatty Acids0.37g
35%
Omega-6 Fatty Acids6g
Cholesterol0mg
Calcium
110%
Vitamin A
117%
Chloride
109%
Vitamin B6
168%
Chromium
100%
Vitamin B12
250%
Copper
173%
Vitamin C
100%
Iodine
100%
Vitamin D
217%
Iron
443%
Vitamin E
156%
Magnesium
266%
Vitamin K
113%
Manganese
362%
Thiamin
212%
Molybdenum
100%
Riboflavin
145%
Phosphorus
112%
Niacin
139%
Potassium
100%
Folate
137%
Selenium
193%
Pantothenic Acid
206%
Sodium
106%
Biotin
100%
Sulfur
201%
Choline
115%
Zinc
144%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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