Copy of My Soylent Recipe v1.2.1 - Breakfast/Lunch Private

Last updated February 20, 2019 Copy
AmountIngredient$ / daySource
0gOat Powder$0.00Bulk Powders
55gSoy Protein Isolate$0.64Sport Supplements Direct
7gFlaxseed Meal$0.06Coles
0gSoy Lecithin Granules$0.00eBay
8gPotassium Citrate$0.22iHerb
6gMSM Sulfur Powder$0.12Bulk Powders
0gMagnesium Citrate$0.00iHerb
4gIodized Salt$0.00Woolworths
24gAzalea Grape Seed Oil 1l$0.31Woolworths
1pillNature's Own Mega Potency Men's Multivitamins$0.23Chemist Warehouse
0gUNEDITED Baby Spinach Salad Leaves Prepacked$0.00Coles
86gAustralian Frozen Broccoli Florets$0.43Coles
1pillCholine bitartrate$0.12iHerb
0gUNEDITED Corn Kernels No Added Salt$0.00Coles
4pillSolaray, Mega Multi Mineral, Iron Free, 200 Capsules$0.22iHerb
0gFrozen Peas$0.00Coles
78gWoolworths Lentils No Added Salt$0.15Woolworths
Amounts for:
Total Daily Cost:
$2.50Add Ingredients
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Nutrition Facts

Amount Per Day
37% Carb, 29% Protein, 34% Fat
Calories591
% Daily Values*
20%
Total Carbohydrate73g
39%
Dietary Fiber 11g
39%
Protein57g
30%
Total Fat30g
Saturated Fat3g
Monounsaturated Fat5g
Polyunsaturated Fat19g
110%
Omega-3 Fatty Acids2g
102%
Omega-6 Fatty Acids17g
Cholesterol0mg
Calcium
116%
Vitamin A
100%
Chloride
112%
Vitamin B6
3105%
Chromium
201%
Vitamin B12
1667%
Copper
100%
Vitamin C
258%
Iodine
304%
Vitamin D
33%
Iron
171%
Vitamin E
422%
Magnesium
154%
Vitamin K
102%
Manganese
336%
Thiamin
4194%
Molybdenum
214%
Riboflavin
2323%
Phosphorus
38%
Niacin
263%
Potassium
101%
Folate
135%
Selenium
148%
Pantothenic Acid
1421%
Sodium
153%
Biotin
167%
Sulfur
102%
Choline
107%
Zinc
279%
 
* Percent Daily Values are based on "camthann's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: camthann's U.S. government DRI, male 19-50, 2000 caloriesChange

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