| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 50 | g | Quaker Oats | $0.08 | |
| 8 | g | Cocoa Powder | $0.00 | |
| 1 | pill | Kirkland Signature formula MEN | $0.04 | Costco |
| 50 | ml | Flaxseed Oil | $1.39 | healthy plaent |
| 150 | g | Split Peas (NuPak) | $0.33 | |
| 30 | ml | costco avocado oil | $0.00 | |
| 100 | g | kaizen protien vanilla | $2.50 | costco |
| 100 | g | sugar | $0.00 | |
Amounts for: Total Daily Cost: | $4.34 | Add Ingredients to Amazon Cart | ||
| Calcium 30% | • | Vitamin A 33% |
| Chloride 0% | • | Vitamin B6 423% |
| Chromium 100% | • | Vitamin B12 900% |
| Copper 100% | • | Vitamin C 200% |
| Iodine 100% | • | Vitamin D 133% |
| Iron 75% | • | Vitamin E 265% |
| Magnesium 20% | • | Vitamin K 21% |
| Manganese 239% | • | Thiamin 0% |
| Molybdenum 0% | • | Riboflavin 0% |
| Phosphorus 0% | • | Niacin 127% |
| Potassium 0% | • | Folate 116% |
| Selenium 100% | • | Pantothenic Acid 262% |
| Sodium 0% | • | Biotin 180% |
| Sulfur 0% | • | Choline 4% |
| Zinc 100% |
