Copy of Liquid Cake v1.3 - annibe11e

Last updated July 1, 2015 Copy
AmountIngredient$ / daySource
65gPure Whey Protein (VANILLA)$0.74Bulk Powders
113gUltra Fine Scottish Oats$0.23Bulk Powders
24gPsyllium Husk Powder$0.32Bulk Powders
1.34gCholine bitartrate$0.04Bulk Powders
10.7gPotassium Gluconate$0.26iHerb
3.51gTable Salt$0.00Local
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets$0.03Amazon
1pillCalcium + Vitamin D3 + Vitamin K1 Capsules$0.07Bulk Powders
36gRapeseed Oil$0.16Amazon
Amounts for:
Total Daily Cost:
$1.85Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
30% Carb, 25% Protein, 45% Fat
Calories1060
% Daily Values*
29%
Total Carbohydrate75g
115%
Dietary Fiber 29g
99%
Protein63g
82%
Total Fat50g
Saturated Fat7g
Monounsaturated Fat27g
Polyunsaturated Fat12g
209%
Omega-3 Fatty Acids3g
33%
Omega-6 Fatty Acids6g
Cholesterol0mg
Calcium
81%
Vitamin A
500%
Chloride
96%
Vitamin B6
164%
Chromium
175%
Vitamin B12
250%
Copper
179%
Vitamin C
120%
Iodine
100%
Vitamin D
233%
Iron
130%
Vitamin E
164%
Magnesium
107%
Vitamin K
137%
Manganese
436%
Thiamin
223%
Molybdenum
100%
Riboflavin
201%
Phosphorus
132%
Niacin
151%
Potassium
55%
Folate
141%
Selenium
170%
Pantothenic Acid
230%
Sodium
105%
Biotin
100%
Sulfur
107%
Choline
141%
Zinc
194%
 
* Percent Daily Values are based on "US DRI, female 19-30, 1700cal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: US DRI, female 19-30, 1700calChange

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