Copy of Liquid Cake v1.3

Last updated October 28, 2014 Copy
AmountVolumeIngredient$ / daySource
30gPure Whey Protein (VANILLA)$0.34Bulk Powders
1.34gCholine bitartrate$0.04Bulk Powders
21gPotassium Gluconate$0.50iHerb
4.51gTable Salt$0.00Local
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets$0.03Amazon
466g1cupHomemade milk kefir$0.42homemade
4g1tspbob's red mill raw potato starch$0.02Cub's
51g2tbspHershey's Cocoa Powder$0.67Amazon
1pill1capsuleNOW Vitamin K$0.10Amazon
2portion1pieceBanana medium (7" long, 118g)$0.57Fruit man
4gNow Foods Xanthan Gum$0.14Amazon
Amounts for:
Total Daily Cost:
$2.84Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
48% Carb, 25% Protein, 27% Fat
Calories646
% Daily Values*
50%
Total Carbohydrate100g
103%
Dietary Fiber 26g
52%
Protein52g
57%
Total Fat26g
Saturated Fat11g
Monounsaturated Fat4g
Polyunsaturated Fat1g
Omega-3 Fatty Acids0.44g
Omega-6 Fatty Acids0.71g
Cholesterol50mg
Calcium
101%
Vitamin A
595%
Chloride
121%
Vitamin B6
262%
Chromium
140%
Vitamin B12
849%
Copper
338%
Vitamin C
147%
Iodine
100%
Vitamin D
100%
Iron
143%
Vitamin E
101%
Magnesium
140%
Vitamin K
143%
Manganese
161%
Thiamin
164%
Molybdenum
100%
Riboflavin
271%
Phosphorus
156%
Niacin
167%
Potassium
102%
Folate
147%
Selenium
151%
Pantothenic Acid
256%
Sodium
139%
Biotin
100%
Sulfur
49%
Choline
159%
Zinc
212%
 
* Percent Daily Values are based on "gofigureskater's U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: gofigureskater's U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

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