Copy of Keto Chow 1.5.0 Master (Rich Chocolate)

Last updated October 11, 2025 Copy
AmountIngredient$ / daySource
110gDymatize Nutrition Elite (Rich Chocolate)$2.72Amazon
16gAcacia Gum (Fiber)$0.49Amazon
6gPotassium Citrate$0.18Amazon
6gSalt$0.00Any grocery store
5gNOW Cal/Mag/D3 powder$0.13Amazon
2gCalcium Phosphate$0.05Amazon
2gCholine L-Bitartrate$0.11Amazon
4gXanthan Gum$0.15Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
383mlHeavy Whipping Cream (USDA values)$1.90Costco/Sams/any grocery store
2pillNOW Ultra Omega 3 Fish Oil$0.23Amazon
0mlMCT Oil (optional)$0.00Amazon
Amounts for:
Total Daily Cost:
$5.99Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
8% Carb, 19% Protein, 73% Fat
Calories1791
% Daily Values*
200%
Total Carbohydrate38g
84%
Dietary Fiber 21g
111%
Protein87g
116%
Total Fat150g
Saturated Fat92g
Monounsaturated Fat41g
Polyunsaturated Fat5g
324%
Omega-3 Fatty Acids4g
27%
Omega-6 Fatty Acids3g
Cholesterol722mg
Calcium
226%
Vitamin A
1310%
Chloride
161%
Vitamin B6
162%
Chromium
140%
Vitamin B12
279%
Copper
103%
Vitamin C
123%
Iodine
100%
Vitamin D
104%
Iron
120%
Vitamin E
114%
Magnesium
195%
Vitamin K
41%
Manganese
128%
Thiamin
144%
Molybdenum
100%
Riboflavin
193%
Phosphorus
114%
Niacin
144%
Potassium
80%
Folate
129%
Selenium
103%
Pantothenic Acid
220%
Sodium
199%
Biotin
100%
Sulfur
178%
Choline
208%
Zinc
149%
 
* Percent Daily Values are based on "Rebekka.Strelow@gmx.de's Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rebekka.Strelow@gmx.de's Female Sedentary - weight loss goal 1500 caloriesChange

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