Copy of Keto Chow 1.5.0 Master (Rich Chocolate)

Last updated August 9, 2016 Copy
AmountIngredient$ / daySource
70gDymatize Nutrition Elite (Rich Chocolate)$1.40All Star
16gAcacia Gum (Fiber)$0.42All Star
3gPotassium Citrate$0.09Amazon
6gSalt$0.00Sams Club
5gNOW Cal/Mag/D3 powder$0.13All Star
1gCholine L-Bitartrate$0.03Amazon
4gXanthan Gum$0.15Amazon
1pillNow Foods MK-7 Vitamin K-2 (mixed in with powder)$0.21Amazon
1.537gKirkland Signature Daily Multi (ground up with a blender)$0.03Amazon
180mlHeavy Whipping Cream (USDA values)$0.90Costco/Sams/any grocery store
35mlMCT Oil$0.53Amazon
1pillKirkland "One per day" fish oil$0.09Costco
Amounts for:
Total Daily Cost:
$3.99Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
9% Carb, 17% Protein, 74% Fat
Calories1206
% Daily Values*
111%
Total Carbohydrate29g
118%
Dietary Fiber 20g
52%
Protein54g
61%
Total Fat105g
Saturated Fat77g
Monounsaturated Fat19g
Polyunsaturated Fat2g
80%
Omega-3 Fatty Acids2g
243%
Omega-6 Fatty Acids2g
Cholesterol347mg
Calcium
131%
Vitamin A
206%
Chloride
161%
Vitamin B6
157%
Chromium
100%
Vitamin B12
264%
Copper
101%
Vitamin C
103%
Iodine
158%
Vitamin D
104%
Iron
253%
Vitamin E
142%
Magnesium
140%
Vitamin K
109%
Manganese
100%
Thiamin
128%
Molybdenum
100%
Riboflavin
146%
Phosphorus
38%
Niacin
125%
Potassium
77%
Folate
159%
Selenium
102%
Pantothenic Acid
209%
Sodium
140%
Biotin
100%
Sulfur
111%
Choline
80%
Zinc
104%
 
* Percent Daily Values are based on "Bennett878's chris.bair's Keto New". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Bennett878's chris.bair's Keto NewChange

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