Copy of Keto Chow 1.5.0 Master (Rich Chocolate)

Last updated March 6, 2017 Copy
AmountIngredient$ / daySource
137gDymatize Nutrition Elite (Rich Chocolate)$3.38All Star
16gAcacia Gum (Fiber)$0.49Piping Rock
5gPotassium Citrate$0.15Amazon
7gSalt$0.00Sams Club
5gNOW Cal/Mag/D3 powder$0.13All Star
2gCalcium Phosphate$0.05Freeda (also on Amazon)
2gCholine L-Bitartrate$0.06Powder City
1pillNow Foods MK-7 Vitamin K-2$0.21Amazon
2pillKirkland Signature Daily Multi$0.07Amazon
116mlHeavy Whipping Cream (USDA values)$0.58Costco/Sams/any grocery store
80mlMCT Oil$1.22NOW
2pillKirkland "One per day" fish oil$0.19Costco
3gNOW Foods MSM Sulfur Powder$0.17Amazon
Amounts for:
Total Daily Cost:
$6.69Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
4% Carb, 25% Protein, 71% Fat
Calories1500
% Daily Values*
50%
Total Carbohydrate15g
47%
Dietary Fiber 19g
69%
Protein101g
85%
Total Fat127g
Saturated Fat105g
Monounsaturated Fat12g
Polyunsaturated Fat2g
266%
Omega-3 Fatty Acids2g
65%
Omega-6 Fatty Acids0.97g
Cholesterol355mg
Calcium
244%
Vitamin A
174%
Chloride
129%
Vitamin B6
202%
Chromium
58%
Vitamin B12
203%
Copper
90%
Vitamin C
304%
Iodine
200%
Vitamin D
256%
Iron
224%
Vitamin E
204%
Magnesium
171%
Vitamin K
192%
Manganese
230%
Thiamin
202%
Molybdenum
120%
Riboflavin
208%
Phosphorus
74%
Niacin
200%
Potassium
101%
Folate
251%
Selenium
158%
Pantothenic Acid
203%
Sodium
135%
Biotin
20%
Sulfur
260%
Choline
153%
Zinc
148%
 
* Percent Daily Values are based on "Rob Recommendation Arturo". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rob Recommendation ArturoChange

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