Copy of Keto Chow 1.5.0 Master

Last updated January 6, 2026 Copy
AmountIngredient$ / daySource
125gDymatize Nutrition Elite (Rich Chocolate)$3.09Amazon
17gAcacia Gum (Fiber)$0.52Amazon
6gPotassium Citrate$0.18Amazon
5gSalt$0.00Any grocery store
5gNOW Cal/Mag/D3 powder$0.13Amazon
2gCalcium Phosphate$0.05Amazon
2gCholine L-Bitartrate$0.11Amazon
4gXanthan Gum$0.15Amazon
1pillNow Foods MK-7 Vitamin K-2$0.21Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
407mlHeavy Whipping Cream (USDA values)$2.02Costco/Sams/any grocery store
2pillNOW Ultra Omega 3 Fish Oil$0.23Amazon
0mlMCT Oil (optional)$0.00Amazon
37gPeanut Flour Light Roast 28% (optional 30g)$1.17Byrd Mill
Amounts for:
Total Daily Cost:
$7.89Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
9% Carb, 21% Protein, 70% Fat
Calories2121
% Daily Values*
36%
Total Carbohydrate51g
140%
Dietary Fiber 29g
101%
Protein114g
122%
Total Fat170g
Saturated Fat99g
Monounsaturated Fat51g
Polyunsaturated Fat6g
221%
Omega-3 Fatty Acids4g
681%
Omega-6 Fatty Acids3g
Cholesterol777mg
Calcium
239%
Vitamin A
409%
Chloride
135%
Vitamin B6
171%
Chromium
140%
Vitamin B12
281%
Copper
103%
Vitamin C
126%
Iodine
100%
Vitamin D
104%
Iron
128%
Vitamin E
153%
Magnesium
224%
Vitamin K
153%
Manganese
128%
Thiamin
160%
Molybdenum
100%
Riboflavin
201%
Phosphorus
143%
Niacin
174%
Potassium
160%
Folate
140%
Selenium
104%
Pantothenic Acid
221%
Sodium
177%
Biotin
100%
Sulfur
456%
Choline
209%
Zinc
177%
 
* Percent Daily Values are based on "Murbella's QuidNYC's DRI for Her: Female, 31-50, non-gravid, non-lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Murbella's QuidNYC's DRI for Her: Female, 31-50, non-gravid, non-lactatingChange

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