Copy of High-protein, medium-carb weightlifting food Private

Last updated November 2, 2013 Copy
AmountIngredient$ / daySource
165gOat Flour/Powder$0.68Local
35gDutch Cocoa powder$0.67Local
4gTable Salt, iodized$0.03Local
120gPure Whey Protein x2 (120g)$1.13Bulk Powders
2gMSM (Methyl-Sulfonyl Methane)$0.05Bulkpowders
5gCreaPure Creatine Monohydrate$0.09BulkPowders
2gCholine Bitartrate$0.06Bulkpowders
20gPsyllium Seed Husk Fiber 2x$0.27BulkPowders
1pillCo Enzyme Q10$0.19BulkPowders
1pillComplete Probioticâ„¢$0.15BulkPowders
25gBob's Red Mill Flaxseed Meal$0.20Amazon UK
45gDextrose$0.11BulkPowders
80gComplete Diet Protein (Chocolate)$1.04Bulkpowders
10gCreatine Gluconate$0.28Bulkpowders
3pillBulk Powders - COMPLETE MULTIVITAMIN COMPLEX$0.30Bulk Powders
16mlLiquid Lecithin$0.16Amazon UK
16mlCanola Oil$0.13Amazon UK
1pillVitamin D3 Tablets$0.04Bulkpowders
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
38% Carb, 34% Protein, 28% Fat
Calories2212
% Daily Values*
Total Carbohydrate208g
Dietary Fiber 49g
Protein185g
Total Fat69g
Saturated Fat8g
Monounsaturated Fat14g
Polyunsaturated Fat17g
Omega-3 Fatty Acids5g
Omega-6 Fatty Acids6g
Cholesterol0mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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