Copy of Hacker School v1 (Base Recipe) Private

by matt
Last updated October 1, 2013 Copy
AmountIngredient$ / daySource
0gSoy Protein, unflavored$0.00Trader Joe’s
85gOlive Oil$0.00Grocery
75gBrown Sugar$0.00Grocery
25gGround Flax$0.14Amazon
20gHershey's Cocoa Powder, Special Dark$0.26Amazon
0gPotassium Gluconate$0.00Amazon
0gIodized Salt$0.00Grocery
0gemergen-c$0.00Amazon
0pillVitamin D Supplement (1/Daily)$0.00Amazon
0pillVitamin K supplement (1/Daily)$0.00Amazon
40gYellow Corn Flour$0.00Bulk Barn
3gSalt$0.01Rewe
85gTrader Joe's Unflavored Soy Protein$1.50Trader Joe's
0ggarbanzo flour$0.00
40gCoconut Flour$0.62Local
40gOat Flour/Powder$0.16Bob's Red Mill
0gSoy protein isolate$0.00Amazon
0gsoy protein basic$0.00
Amounts for:
Total Daily Cost:
$2.68Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
35% Carb, 18% Protein, 47% Fat
Calories1926
% Daily Values*
Total Carbohydrate173g
Dietary Fiber 18g
Protein91g
Total Fat105g
Saturated Fat19g
Monounsaturated Fat3g
Polyunsaturated Fat8g
Omega-3 Fatty Acids0.06g
Omega-6 Fatty Acids1g
Cholesterol0mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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