| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 125 | g | Whole oat | $1.39 | Amazon |
| 17 | ml | MCT Oil | $0.27 | Amazon |
| 1 | pill | Optimum Nutrition Opti-Men Multivitamin | $0.27 | Amazon |
| 105 | g | Maltodextrin (from corn) | $0.89 | Amazon |
| 4 | g | Iodized Salt | $0.05 | Amazon |
| 169 | g | Whey Protein Concentrate | $3.35 | BulkFoods |
Amounts for: Total Daily Cost: | $6.22 | Add Ingredients to Amazon Cart | ||
| Calcium 9% | • | Vitamin A 100% |
| Chloride 119% | • | Vitamin B6 1119% |
| Chromium 114% | • | Vitamin B12 1111% |
| Copper 13% | • | Vitamin C 100% |
| Iodine 127% | • | Vitamin D 13% |
| Iron 54% | • | Vitamin E 322% |
| Magnesium 49% | • | Vitamin K 23% |
| Manganese 268% | • | Thiamin 2135% |
| Molybdenum 59% | • | Riboflavin 1804% |
| Phosphorus 73% | • | Niacin 165% |
| Potassium 10% | • | Folate 60% |
| Selenium 187% | • | Pantothenic Acid 440% |
| Sodium 119% | • | Biotin 250% |
| Sulfur 0% | • | Choline 10% |
| Zinc 132% |
