Copy of Cosima's Green Soylent (Soy/Rice Flour) -1200 Cal, Women

Last updated September 5, 2015 Copy
AmountIngredient$ / daySource
1.05gCholine bitartrate$0.01Amazon
35gPre-cooked Masa (Masa Precocida)$0.18Amazon
2gNOW Foods Calcium/magnesium 1000/500 mg$0.09Amazon
23gHempseed Oil$0.43Amazon
2gMSM Sulfur Powder (Doctor's Best)$0.07Amazon
2gPotassium Citrate$0.10Amazon
2gFreeda Kosher Calcium Phosphate$0.07Amazon
80gSoy Protein Isolate (PREMIUM French Vanilla Cream)$1.20True Nutition
5gPotassium chloride$0.15Amazon
2gIodized Salt$0.00Local (HT)
2pillOptimum Nutrition Opti-Women Multivitamin$0.30Amazon
2gPure Matcha Green TEA Frappe Latte Smoothie Powder$0.12Amazon
40gGarden of Life Super Seed Beyond Fiber$0.92Amazon
125gRice flour, white$1.38Amazon
Amounts for:
Total Daily Cost:
$5.01Add Ingredients
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Nutrition Facts

Amount Per Day
48% Carb, 28% Protein, 24% Fat
Calories1200
% Daily Values*
102%
Total Carbohydrate153g
138%
Dietary Fiber 29g
95%
Protein89g
61%
Total Fat35g
Saturated Fat1g
Monounsaturated Fat5g
Polyunsaturated Fat19g
400%
Omega-3 Fatty Acids6g
73%
Omega-6 Fatty Acids12g
Cholesterol0mg
Calcium
128%
Vitamin A
212%
Chloride
156%
Vitamin B6
1089%
Chromium
400%
Vitamin B12
3846%
Copper
338%
Vitamin C
298%
Iodine
134%
Vitamin D
115%
Iron
137%
Vitamin E
446%
Magnesium
106%
Vitamin K
153%
Manganese
290%
Thiamin
1476%
Molybdenum
140%
Riboflavin
1450%
Phosphorus
185%
Niacin
148%
Potassium
103%
Folate
138%
Selenium
157%
Pantothenic Acid
354%
Sodium
112%
Biotin
833%
Sulfur
116%
Choline
98%
Zinc
151%
 
* Percent Daily Values are based on "Copy of Dietary Reference Intakes Set by the FNB: RDA for Micronutrients During Pregnancy and Lactation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Copy of Dietary Reference Intakes Set by the FNB: RDA for Micronutrients During Pregnancy and LactationChange

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