Copy of Copy of Keto Chow 1.5.0 Master iodized salt and less calcium

Last updated January 20, 2017 Copy
AmountIngredient$ / daySource
110gDymatize Nutrition Elite (Rich Chocolate)$2.72All Star
16gAcacia Gum (Fiber)$0.42All Star
6gPotassium Citrate$0.18Amazon
3gSalt$0.00Sams Club
5gNOW Cal/Mag/D3 powder$0.13All Star
2gCalcium Phosphate$0.05Freeda (also on Amazon)
2gCholine L-Bitartrate$0.06Amazon
4gXanthan Gum$0.15Amazon
1pillNow Foods MK-7 Vitamin K-2 (mixed in with powder)$0.21Amazon
0gKirkland Signature Daily Multi (ground up with a blender)$0.00Amazon
150mlHeavy Whipping Cream (USDA values)$0.75Costco/Sams/any grocery store
39mlMCT Oil$0.59Amazon
0ml(optional instead of capsules) Cod Liver Oil (Garden of Life - Lemon Mint)$0.00Amazon
0pillKirkland "One per day" fish oil$0.00Costco
1pillRainbow Light, Men's One Multivitamin$0.17Amazon
2pillPacificCoast NutriLabs 2000mg Fish Oil$0.36Amazon
Amounts for:
Total Daily Cost:
$5.79Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
9% Carb, 24% Protein, 67% Fat
Calories1288
% Daily Values*
126%
Total Carbohydrate32g
75%
Dietary Fiber 21g
139%
Protein82g
56%
Total Fat101g
Saturated Fat75g
Monounsaturated Fat16g
Polyunsaturated Fat4g
> 50050%
Omega-3 Fatty Acids801g
3537%
Omega-6 Fatty Acids601g
Cholesterol363mg
Calcium
190%
Vitamin A
241%
Chloride
79%
Vitamin B6
1926%
Chromium
571%
Vitamin B12
1053%
Copper
223%
Vitamin C
137%
Iodine
0%
Vitamin D
171%
Iron
43%
Vitamin E
158%
Magnesium
122%
Vitamin K
171%
Manganese
87%
Thiamin
2086%
Molybdenum
167%
Riboflavin
1936%
Phosphorus
78%
Niacin
157%
Potassium
100%
Folate
202%
Selenium
365%
Pantothenic Acid
508%
Sodium
115%
Biotin
500%
Sulfur
170%
Choline
157%
Zinc
185%
 
* Percent Daily Values are based on "dhessjr2291's U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: dhessjr2291's U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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