Copy of Chocolate Peanut Butter Banana (Shakeology)

by sinoth
Last updated September 11, 2014 Copy
AmountIngredient$ / daySource
50gChocolate Shakeology $5.16Shakeology
360gMedium Banana$0.76Grocery
50gSmucker's Natural Chunky Peanut Butter$0.66Amazon
1000mlHorizon Organic Whole Milk$2.64Grocery
40gChocolate Egg white protein powder$2.08Amazon
40gGluten Free Oat Flour$0.27Amazon
50gSoybean Oil$0.35Amazon
2gCholine bitartrate$0.09Amazon
182gApple$1.00Grocery
3gIodized Sea Salt (Hain)$0.00
1pillRainbow Light Men's Multivitamin$0.23Amazon (S)
Amounts for:
Total Daily Cost:
$13.24Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
37% Carb, 18% Protein, 45% Fat
Calories2277
% Daily Values*
85%
Total Carbohydrate213g
100%
Dietary Fiber 28g
122%
Protein104g
177%
Total Fat115g
Saturated Fat35g
Monounsaturated Fat26g
Polyunsaturated Fat37g
212%
Omega-3 Fatty Acids3g
148%
Omega-6 Fatty Acids25g
Cholesterol146mg
Calcium
172%
Vitamin A
393%
Chloride
77%
Vitamin B6
2203%
Chromium
776%
Vitamin B12
1530%
Copper
791%
Vitamin C
453%
Iodine
131%
Vitamin D
277%
Iron
113%
Vitamin E
273%
Magnesium
79%
Vitamin K
201%
Manganese
190%
Thiamin
2267%
Molybdenum
246%
Riboflavin
2237%
Phosphorus
161%
Niacin
201%
Potassium
> 36225%
Folate
272%
Selenium
364%
Pantothenic Acid
694%
Sodium
155%
Biotin
857%
Sulfur
0%
Choline
179%
Zinc
247%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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