| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 250 | g | Only Oats pure whole grain oat flour | $1.46 | amazon canada |
| 150 | g | Maltodextrin | $1.32 | canadianprotein.com |
| 130 | g | Ultra Grade Unflavoured Whey Protein Blend | $2.22 | canadianprotein.com |
| 45 | ml | Canola oil | $0.10 | Local |
| 20 | g | Cacao powder | $0.28 | Local |
| 8.3 | g | Potassium citrate | $0.33 | purebulk.com |
| 4.5 | g | Iodeized sea salt | $0.02 | Local |
| 3 | g | Super-Men Multivitamin Powder 3 Month Supply | $0.38 | canadianprotein.com |
| 1.4 | g | Choline Birtrate | $0.04 | purebulk.com |
| 1 | g | Daily sunlight! | $0.00 | Outside |
| 0 | g | Brown Rice Flour | $0.00 | Amazon |
| 0 | g | White Flour | $0.00 | |
| 0 | g | Tapioca Flour | $0.00 | |
| 100 | g | Masa Harina | $0.60 | Amazon |
Amounts for: Total Daily Cost: | $6.77 | Add Ingredients to Amazon Cart | ||