Copy of Canadian Jizz 1.1

Last updated January 14, 2017 Copy
AmountIngredient$ / daySource
250gOnly Oats pure whole grain oat flour$1.46amazon canada
150gMaltodextrin$1.32canadianprotein.com
130gUltra Grade Unflavoured Whey Protein Blend$2.22canadianprotein.com
45mlCanola oil$0.10Local
20gCacao powder$0.28Local
8.3gPotassium citrate$0.33purebulk.com
4.5gIodeized sea salt$0.02Local
3gSuper-Men Multivitamin Powder 3 Month Supply$0.38canadianprotein.com
1.4gCholine Birtrate$0.04purebulk.com
1gDaily sunlight!$0.00Outside
0gBrown Rice Flour$0.00Amazon
0gWhite Flour $0.00
0gTapioca Flour $0.00
100gMasa Harina$0.60Amazon
Amounts for:
Total Daily Cost:
$6.77Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
55% Carb, 21% Protein, 24% Fat
Calories2877
% Daily Values*
165%
Total Carbohydrate412g
148%
Dietary Fiber 41g
188%
Protein160g
121%
Total Fat78g
Saturated Fat11g
Monounsaturated Fat40g
Polyunsaturated Fat23g
252%
Omega-3 Fatty Acids4g
117%
Omega-6 Fatty Acids20g
Cholesterol87mg
Calcium
156%
Vitamin A
286%
Chloride
105%
Vitamin B6
3359%
Chromium
294%
Vitamin B12
3571%
Copper
349%
Vitamin C
287%
Iodine
86%
Vitamin D
93%
Iron
175%
Vitamin E
864%
Magnesium
211%
Vitamin K
87%
Manganese
641%
Thiamin
> 5529%
Molybdenum
1263%
Riboflavin
> 5209%
Phosphorus
197%
Niacin
438%
Potassium
122%
Folate
157%
Selenium
504%
Pantothenic Acid
1300%
Sodium
130%
Biotin
857%
Sulfur
236%
Choline
120%
Zinc
326%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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