Complete Foods

Copy of [03/2015] NerdShake v1.2.1 [100% Amazon DE/AT/CH] [European] [Many natural parts] [Male/Female 18+] [See Notes]

by tporschmann
Last updated September 24, 2023 Copy
AmountIngredient€ / daySource
210gSchottischer Hafer [Prime]€0.67Amazon DE
120gMaltodextrin [Prime]€0.70Amazon DE
70gBulk Pure Whey Protein Pulver€1.75Amazon DE
20gGerstengras [Prime]€0.63Amazon DE
15gSanct Bernhard Lecithin Vital-Granulat€0.45Amazon DE
15gIndische Flohsamen€0.11Amazon DE
4gNatron (Natriumhydrogencarbonat)€0.01Amazon DE
2gKaliumchlorid€0.02Amazon DE
1portionVitamin D Granulat€0.16Amazon DE
1pillBiofood Mega Mineral [Prime]€0.10Amazon DE
35gRapsöl [Prime]€0.23Amazon DE
Amounts for:
Total Daily Cost:
€4.82Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
51% Carb, 17% Protein, 32% Fat
Calories2043
% Daily Values*
107%
Total Carbohydrate267g
102%
Dietary Fiber 29g
107%
Protein91g
114%
Total Fat74g
Saturated Fat11g
Monounsaturated Fat29g
Polyunsaturated Fat22g
263%
Omega-3 Fatty Acids4g
105%
Omega-6 Fatty Acids18g
Cholesterol0.63mg
Calcium
101%
•Vitamin A
456%
Chloride
41%
•Vitamin B6
146%
Chromium
194%
•Vitamin B12
> 9776%
Copper
241%
•Vitamin C
149%
Iodine
101%
•Vitamin D
168%
Iron
338%
•Vitamin E
127%
Magnesium
170%
•Vitamin K
11%
Manganese
399%
•Thiamin
219%
Molybdenum
1066%
•Riboflavin
133%
Phosphorus
244%
•Niacin
125%
Potassium
71%
•Folate
71%
Selenium
231%
•Pantothenic Acid
135%
Sodium
100%
•Biotin
178%
Sulfur
177%
•Choline
123%
Zinc
158%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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