| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 90 | g | Whey protein isolate | $2.14 | Amazon |
| 60 | g | Oat Flour/Powder | $0.29 | Bob's Red Mill (4x 22oz) |
| 450 | ml | Milk | $0.68 | Shop |
| 6 | portion | Banana | $0.50 | |
| 45 | g | Soybean Oil | $0.32 | Amazon |
| 1 | portion | Scitech Multi-Pro Plus | $0.79 | |
| 4 | g | Table Salt | $0.00 | |
Amounts for: Total Daily Cost: | $4.71 | Add Ingredients to Amazon Cart | ||
| Calcium 159% | • | Vitamin A 115% |
| Chloride 111% | • | Vitamin B6 2158% |
| Chromium 0% | • | Vitamin B12 4249% |
| Copper 260% | • | Vitamin C 2453% |
| Iodine 100% | • | Vitamin D 32% |
| Iron 223% | • | Vitamin E 955% |
| Magnesium 180% | • | Vitamin K 74% |
| Manganese 422% | • | Thiamin 3385% |
| Molybdenum 267% | • | Riboflavin 3806% |
| Phosphorus 91% | • | Niacin 352% |
| Potassium 404% | • | Folate 46% |
| Selenium 160% | • | Pantothenic Acid 1042% |
| Sodium 125% | • | Biotin 667% |
| Sulfur 7% | • | Choline 20% |
| Zinc 119% |
