Cookies & Cream Soyshake

Last updated July 13, 2020 Copy
AmountVolumeIngredient$ / daySource
220gOat Flour/Powder$0.45Walmart
0.6gCholine Bitartrate$0.02Amazon
0gCalcium Chloride$0.00Amazon
5gPotassium Citrate$0.08Amazon
75g¾cupMaltodextrin$0.44Amazon
0.5gXanthan gum$0.01Amazon
110gGround Flaxseed$0.57Walmart
1pillEquate Adults 50+ Complete Multivitamin Tablets$0.03Walmart
5gShopRite Salt$0.00ShopRite
70gEquate Whey Protein Powder$1.12Walmart
Amounts for:
Total Daily Cost:
$2.74Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
52% Carb, 20% Protein, 28% Fat
Calories2044
% Daily Values*
98%
Total Carbohydrate245g
157%
Dietary Fiber 44g
109%
Protein93g
93%
Total Fat60g
Saturated Fat9g
Monounsaturated Fat14g
Polyunsaturated Fat29g
1166%
Omega-3 Fatty Acids19g
63%
Omega-6 Fatty Acids11g
Cholesterol0mg
Calcium
89%
Vitamin A
83%
Chloride
134%
Vitamin B6
248%
Chromium
143%
Vitamin B12
1042%
Copper
153%
Vitamin C
67%
Iodine
100%
Vitamin D
83%
Iron
259%
Vitamin E
261%
Magnesium
186%
Vitamin K
31%
Manganese
483%
Thiamin
253%
Molybdenum
1078%
Riboflavin
148%
Phosphorus
145%
Niacin
146%
Potassium
108%
Folate
118%
Selenium
171%
Pantothenic Acid
209%
Sodium
152%
Biotin
100%
Sulfur
25%
Choline
121%
Zinc
164%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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