Cookie Recipe Weight Gain

Last updated June 12, 2016 Copy
AmountIngredient$ / daySource
250gOat Flour/Powder$0.00
100gButter, salted$0.00
50gSugars, brown$0.00
100gEgg, whole, cooked, scrambled$0.00
100gPea Protein Powder$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
33% Carb, 22% Protein, 45% Fat
Calories2550
% Daily Values*
55%
Total Carbohydrate202g
63%
Dietary Fiber 18g
62%
Protein133g
80%
Total Fat121g
Saturated Fat59g
Monounsaturated Fat33g
Polyunsaturated Fat14g
51%
Omega-3 Fatty Acids0.81g
75%
Omega-6 Fatty Acids13g
Cholesterol492mg
* Percent Daily Values are based on "bclaman's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: bclaman's U.S. government DRI, male 19-50, 2000 caloriesChange

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