Connor Chow

Last updated July 3, 2014 Copy
AmountIngredient$ / daySource
345gMasaca$0.58Local (Bakers)
23gGNC Mega Men® Sport - Vanilla Bean$0.90GNC
6gNOW Foods Calcium/magnesium 1000/500 mg$0.27Amazon
6gPotassium Citrate$0.38Amazon
4gIodised Salt$0.01local
2gCholine bitartrate$0.16Pure Bulk
50gSoybean Oil$0.31Amazon
31gOptimum Nutrition 100% Casein Gold Standard$0.75Amazon
Amounts for:
Total Daily Cost:
$3.35Add Ingredients
to Amazon Cart

First try, based off People Chow.

Nutrition Facts

Amount Per Day
57% Carb, 13% Protein, 30% Fat
Calories1904
% Daily Values*
110%
Total Carbohydrate276g
101%
Dietary Fiber 28g
73%
Protein62g
101%
Total Fat66g
Saturated Fat11g
Monounsaturated Fat11g
Polyunsaturated Fat29g
223%
Omega-3 Fatty Acids4g
182%
Omega-6 Fatty Acids31g
Cholesterol56mg
Calcium
115%
Vitamin A
221%
Chloride
109%
Vitamin B6
2583%
Chromium
219%
Vitamin B12
1331%
Copper
211%
Vitamin C
213%
Iodine
189%
Vitamin D
108%
Iron
311%
Vitamin E
126%
Magnesium
225%
Vitamin K
120%
Manganese
131%
Thiamin
3065%
Molybdenum
106%
Riboflavin
2483%
Phosphorus
110%
Niacin
200%
Potassium
96%
Folate
121%
Selenium
320%
Pantothenic Acid
687%
Sodium
123%
Biotin
639%
Sulfur
63%
Choline
156%
Zinc
202%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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