complete V1

by R4lf3X
Last updated March 16, 2017 Copy
AmountIngredient€ / daySource
120gEggs, scrambled, frozen mixture€0.00
5gOil, olive, salad or cooking€0.00
0gWhey protein isolate€0.00Amazon
100gBananas, raw€0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
16% Carb, 11% Protein, 73% Fat
Calories940
% Daily Values*
14%
Total Carbohydrate38g
9%
Dietary Fiber 3g
19%
Protein27g
100%
Total Fat78g
Saturated Fat11g
Monounsaturated Fat53g
Polyunsaturated Fat11g
48%
Omega-3 Fatty Acids0.76g
58%
Omega-6 Fatty Acids10g
Cholesterol554mg
* Percent Daily Values are based on "R4lf3X's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: R4lf3X's U.S. government DRI, male 19-50, 2000 caloriesChange

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