Complete Potato Cakes Private

Last updated July 24, 2020 Copy
AmountIngredient£ / daySource
550gPotatoes£0.33Morrisons
255gOats£0.19Morrisons
45gChia seeds£0.45Morrisons
30gSunflower seed kernels£0.16Morrisons
3gNutritional yeast flakes£0.07Morrisons
6gDried thyme£0.07Amazon UK
6gPaprika£0.08Amazon UK
1gAcerola powder£0.09Amazon UK
4gSundried mushrooms£0.43Golden Green
1gChlorella£0.04Amazon UK
2gKelp£0.20Amazon UK
6gSalt£0.00Morrisons
2gCholine bitartrate£0.10Amazon UK
2gCalcium carbonate£0.06Amazon UK
2gSulphur (100% MSM)£0.07Amazon UK
0g--- Optional Extras ---£0.00
0gAlgae powder (2g at 10% DHA)£0.00eBay
0gTomato extract (0.1g at 10% Lycopene)£0.00eBay
0gMarigold extract (0.1g at 20% Lutein & 2.5% Zeaxanthin)£0.00eBay
0gBroccoli sprout extract (0.2g at 0.3% Sulforaphane)£0.00eBay
0gBlack Pepper (0.2g at 5% Piperine)£0.00Amazon UK
0gTurmeric extract (1g at 95% Curcumin)£0.00eBay
0gGinger Extract (1g at 5% Gingerol)£0.00eBay
0gGarlic Extract (1g at 3% Allicin)£0.00eBay
Amounts for:
Total Daily Cost:
£2.33Add Ingredients
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Nutrition Facts

Amount Per Day
62% Carb, 13% Protein, 25% Fat
Calories2001
% Daily Values*
319%
Total Carbohydrate319g
181%
Dietary Fiber 54g
138%
Protein69g
110%
Total Fat55g
Saturated Fat8g
Monounsaturated Fat14g
Polyunsaturated Fat27g
171%
Omega-3 Fatty Acids9g
108%
Omega-6 Fatty Acids18g
Cholesterol0mg
Calcium
149%
Vitamin A
109%
Chloride
156%
Vitamin B6
258%
Chromium
101%
Vitamin B12
176%
Copper
236%
Vitamin C
423%
Iodine
101%
Vitamin D
100%
Iron
221%
Vitamin E
114%
Magnesium
193%
Vitamin K
159%
Manganese
601%
Thiamin
353%
Molybdenum
419%
Riboflavin
108%
Phosphorus
308%
Niacin
176%
Potassium
129%
Folate
239%
Selenium
174%
Pantothenic Acid
145%
Sodium
107%
Biotin
190%
Sulfur
156%
Choline
178%
Zinc
164%
 
* Percent Daily Values are based on "Complete Staple". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Complete StapleChange

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