Complete Oatmeal - Maple VeganTasty!

Last updated January 14, 2018 Copy
AmountIngredient$ / daySource
200gSteel cut Oats$0.49Costco
54gBOB's RED MILL Soy Protein Powder$1.17iHerb
17gAcacia Fiber$0.66iHerb
12gSuper Electrolytes$0.39Super Body Fuel
4gSuper Micros$0.46Super Body Fuel
2gIodized Salt$0.00Walmart
150gMaple syrup$1.38Walmart
61gCanola Oil$0.11Walmart
Amounts for:
Total Daily Cost:
$4.66Add Ingredients
to Amazon Cart

Water: 600g

Instructions:

  • Bring the water (600g) and maple syrup to a boil.
  • Turn the heat down to medium, add the dry ingredients and cook for 5 minutes.
  • Add the oil, stir and serve.

Gives 975g after cooking (244g/500kcal)

Nutrition Facts

Amount Per Day
49% Carb, 15% Protein, 36% Fat
Calories2005
% Daily Values*
166%
Total Carbohydrate249g
102%
Dietary Fiber 29g
100%
Protein75g
67%
Total Fat80g
Saturated Fat8g
Monounsaturated Fat44g
Polyunsaturated Fat24g
391%
Omega-3 Fatty Acids6g
400%
Omega-6 Fatty Acids18g
Cholesterol0mg
Calcium
115%
Vitamin A
200%
Chloride
127%
Vitamin B6
293%
Chromium
617%
Vitamin B12
750%
Copper
314%
Vitamin C
400%
Iodine
183%
Vitamin D
400%
Iron
311%
Vitamin E
243%
Magnesium
173%
Vitamin K
242%
Manganese
537%
Thiamin
250%
Molybdenum
1056%
Riboflavin
554%
Phosphorus
162%
Niacin
145%
Potassium
103%
Folate
116%
Selenium
507%
Pantothenic Acid
1209%
Sodium
107%
Biotin
100%
Sulfur
23%
Choline
111%
Zinc
215%
 
* Percent Daily Values are based on "Perfect Health Diet, 2000 calories, 30/15/55". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Perfect Health Diet, 2000 calories, 30/15/55Change

No reviews yet - why not add the first one?

Add Review