| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 200 | g | Steel cut Oats | $0.49 | Costco |
| 54 | g | BOB's RED MILL Soy Protein Powder | $1.17 | iHerb |
| 17 | g | Acacia Fiber | $0.66 | iHerb |
| 12 | g | Super Electrolytes | $0.39 | Super Body Fuel |
| 4 | g | Super Micros | $0.46 | Super Body Fuel |
| 2 | g | Iodized Salt | $0.00 | Walmart |
| 150 | g | Maple syrup | $1.38 | Walmart |
| 61 | g | Canola Oil | $0.11 | Walmart |
Amounts for: Total Daily Cost: | $4.66 | Add Ingredients to Amazon Cart | ||
Water: 600g
Instructions:
- Bring the water (600g) and maple syrup to a boil.
- Turn the heat down to medium, add the dry ingredients and cook for 5 minutes.
- Add the oil, stir and serve.
Gives 975g after cooking (244g/500kcal)