Complete Low Carb Meal Replacement

Last updated April 22, 2018 Copy
AmountIngredient$ / daySource
70gGarden of Life RAW Organic Meal - Vanilla$3.01Amazon
5.916gHydrolyzed Collagen (Bovine) - Bulk Supplements$0.34Amazon
5.916gHydrolyzed Collagen (Fish) - Bulk Supplements$0.45Amazon
5.916gHydrolyzed Collagen (Chicken) - Bulk Supplements$0.47Amazon
12gInnovixLabs Broad Spectrum Prebiotic Fiber$1.47Amazon
56gBobs Red Mill Almond Flour$0.94Amazon
140gLabrada Lean Body MRP (Chocolate)$3.49Amazon
2pillCholine bitartrate$0.21Amazon
1pillTwinlab Vitamin K2 + D3 Dots$0.21Amazon
3pillNOW Ultra Omega 3$0.39Amazon
3gIodised Salt$0.01local
2gPotassium Chloride$0.06Local
15mlChosen Blend Cooking Oil$0.60Local
30mlEVOO$0.00Amazon
Amounts for:
Total Daily Cost:
$11.63Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
19% Carb, 33% Protein, 48% Fat
Calories1589
% Daily Values*
Total Carbohydrate81g
158%
Dietary Fiber 41g
142%
Protein141g
Total Fat89g
Saturated Fat12g
Monounsaturated Fat48g
Polyunsaturated Fat16g
109%
Omega-3 Fatty Acids2g
0%
Omega-6 Fatty Acids0g
Cholesterol140mg
Calcium
145%
Vitamin A
30%
Chloride
136%
Vitamin B6
177%
Chromium
185%
Vitamin B12
276%
Copper
132%
Vitamin C
121%
Iodine
259%
Vitamin D
171%
Iron
177%
Vitamin E
212%
Magnesium
160%
Vitamin K
178%
Manganese
221%
Thiamin
192%
Molybdenum
165%
Riboflavin
226%
Phosphorus
192%
Niacin
185%
Potassium
107%
Folate
237%
Selenium
75%
Pantothenic Acid
179%
Sodium
135%
Biotin
101%
Sulfur
0%
Choline
154%
Zinc
168%
 
* Percent Daily Values are based on "QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: QuidNYC's DRI for Him: Male, 31-50Change

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