Complete formula alpha 1

by kino13
Last updated March 7, 2014 Copy
AmountIngredient€ / daySource
100gWaxy Maize Starch€0.63My protein
100gMaltodextrin€0.45MyProtein
90gImpact Whey Protein€1.02MyProtein
15gSoy Lecithin Granules€0.53Carrefour
160gMasa harina€0.16Mercadona
9gElectrolitos en polvo€0.38Myprotein.es
25mlOlive Oil€0.10Local
2gMSM en polvo€0.06Myprotein.es
10gFat-Free Powdered Milk€0.07Mercadona
20gBrown Sugar€0.04Carrefour
1gIodised Salt€0.00local
10gHoney€0.06Local
0.4pillChromium Picolinate€0.01MyProtein
1pillNatrol My favorite Multiple Original Multivitamin€0.09Nutritienda
0.5gDipotassium Phosphate€0.04MyProtein
0.2pillVitamin D3€0.01MyProtein
Amounts for:
Total Daily Cost:
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First test with ingredients available in Spain

Nutrition Facts

Amount Per Day
68% Carb, 15% Protein, 17% Fat
Calories2135
% Daily Values*
102%
Total Carbohydrate409g
27%
Dietary Fiber 11g
75%
Protein89g
69%
Total Fat45g
Saturated Fat8g
Monounsaturated Fat13g
Polyunsaturated Fat8g
86%
Omega-3 Fatty Acids0.64g
992%
Omega-6 Fatty Acids15g
Cholesterol2mg
* Percent Daily Values are based on "Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rob's newest recommendationChange

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