Complete Food Replacement Weight GainBodybuilding

Last updated March 25, 2019 Copy
AmountIngredient$ / daySource
80gWhey protein isolate$2.65Amazon
6gMSM Sulfur Powder$0.10
1gPotassium chloride$0.02Amazon
1.5gMorton Iodized Table Salt$0.01Amazon
281gMaltodextrin (from corn)$2.66
100gOat Flour/Powder$1.01Amazon
66gPea Protein Powder$1.30Amazon
1pillDEVA Vegan Multivitamin (and mineral supplement with greens)$0.09
Amounts for:
Total Daily Cost:
$7.83Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
66% Carb, 27% Protein, 7% Fat
Calories2094
% Daily Values*
100%
Total Carbohydrate334g
27%
Dietary Fiber 8g
93%
Protein136g
19%
Total Fat16g
Saturated Fat2g
Monounsaturated Fat3g
Polyunsaturated Fat3g
9%
Omega-3 Fatty Acids0.14g
83%
Omega-6 Fatty Acids3g
Cholesterol27mg
* Percent Daily Values are based on "NerdyNetworking's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: NerdyNetworking's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

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