Complete Flour Private

Last updated July 24, 2020 Copy
AmountIngredient£ / daySource
260gOat flour£0.57Amazon UK
30gDried sunflower seed kernels£0.27Amazon UK
20gChia seeds£0.20Amazon UK
20gFlax seeds£0.15Amazon UK
5gNutritional yeast flakes£0.16Amazon UK
7gDried thyme£0.10Amazon UK
5gPaprika£0.07Amazon UK
1gAcerola powder£0.08Amazon UK
4gSundried mushrooms£0.51Amazon UK
1gChlorella powder£0.06Amazon UK
2gKelp powder£0.18Amazon UK
6gSalt£0.05Amazon UK
12gCream of tartar£0.15Amazon UK
2gCholine bitartrate£0.10Amazon UK
2gCalcium carbonate£0.06Amazon UK
2gSulphur (100% MSM)£0.07Amazon UK
0g--- Optional Extras ---£0.00
0gAlgae powder (4g at 10% DHA)£0.00eBay
0gTomato extract (0.1g at 10% Lycopene)£0.00eBay
0gMarigold extract (0.1g at 20% Lutein & 2.5% Zeaxanthin)£0.00eBay
0gBroccoli sprout extract (0.2g at 0.3% Sulforaphane)£0.00eBay
0gBlack Pepper (0.2g at 5% Piperine)£0.00Amazon UK
0gTurmeric extract (1g at 95% Curcumin)£0.00eBay
0gGinger Extract (1g at 5% Gingerol)£0.00eBay
0gGarlic Extract (1g at 3% Allicin)£0.00eBay
Amounts for:
Total Daily Cost:
£2.78Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
54% Carb, 14% Protein, 32% Fat
Calories1531
% Daily Values*
209%
Total Carbohydrate209g
133%
Dietary Fiber 40g
113%
Protein56g
111%
Total Fat55g
Saturated Fat7g
Monounsaturated Fat15g
Polyunsaturated Fat27g
172%
Omega-3 Fatty Acids9g
106%
Omega-6 Fatty Acids18g
Cholesterol0mg
Calcium
132%
Vitamin A
92%
Chloride
156%
Vitamin B6
191%
Chromium
102%
Vitamin B12
220%
Copper
188%
Vitamin C
173%
Iodine
101%
Vitamin D
100%
Iron
188%
Vitamin E
112%
Magnesium
158%
Vitamin K
167%
Manganese
553%
Thiamin
417%
Molybdenum
428%
Riboflavin
114%
Phosphorus
243%
Niacin
161%
Potassium
103%
Folate
210%
Selenium
161%
Pantothenic Acid
164%
Sodium
105%
Biotin
206%
Sulfur
132%
Choline
166%
Zinc
167%
 
* Percent Daily Values are based on "Complete Staple". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Complete StapleChange

No reviews yet - why not add the first one?

Add Review