Complete Bread Private

Last updated July 24, 2020 Copy
AmountIngredient£ / daySource
253gOat flour£0.56Amazon UK
100gWhole-wheat flour£0.15Amazon UK
32gDried sunflower seed kernels£0.29Amazon UK
20gFlaxseeds£0.15Amazon UK
5gNutritional yeast flakes (with B12)£0.16Amazon UK
0gDried thyme£0.00Amazon UK
0gPaprika£0.00Amazon UK
1gAcerola powder£0.08Amazon UK
4gDried mushrooms (0.0000025% Vitamin D)£0.51Amazon UK
0gKelp powder (1.5g if not using iodised salt)£0.00Amazon UK
5gIodised salt£0.04Amazon UK
6gBaking soda£0.03Amazon UK
12gCream of tartar£0.15Amazon UK
1.2gCholine bitartrate£0.06Amazon UK
1.2gCalcium carbonate£0.04Amazon UK
2gSulphur (100% MSM)£0.07Amazon UK
350mlWater£0.00
0g--- Optional Extras ---£0.00
0gAlgae powder (4g at 10% DHA)£0.00eBay
0gTomato extract (0.1g at 10% Lycopene)£0.00eBay
0gMarigold extract (0.1g at 20% Lutein & 2.5% Zeaxanthin)£0.00eBay
0gBroccoli sprout extract (0.2g at 0.3% Sulforaphane)£0.00eBay
0gBlack Pepper (0.2g at 5% Piperine)£0.00Amazon UK
0gTurmeric extract (1g at 95% Curcumin)£0.00eBay
0gGinger Extract (1g at 5% Gingerol)£0.00eBay
0gGarlic Extract (1g at 3% Allicin)£0.00eBay
Amounts for:
Total Daily Cost:
£2.27Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
59% Carb, 14% Protein, 27% Fat
Calories1717
% Daily Values*
261%
Total Carbohydrate261g
127%
Dietary Fiber 38g
127%
Protein64g
102%
Total Fat51g
Saturated Fat7g
Monounsaturated Fat15g
Polyunsaturated Fat23g
101%
Omega-3 Fatty Acids5g
104%
Omega-6 Fatty Acids18g
Cholesterol0mg
Calcium
75%
Vitamin A
1%
Chloride
127%
Vitamin B6
211%
Chromium
100%
Vitamin B12
110%
Copper
202%
Vitamin C
167%
Iodine
100%
Vitamin D
100%
Iron
117%
Vitamin E
108%
Magnesium
165%
Vitamin K
14%
Manganese
669%
Thiamin
442%
Molybdenum
416%
Riboflavin
117%
Phosphorus
263%
Niacin
176%
Potassium
104%
Folate
217%
Selenium
227%
Pantothenic Acid
173%
Sodium
157%
Biotin
201%
Sulfur
147%
Choline
113%
Zinc
175%
 
* Percent Daily Values are based on "Complete Staple". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Complete StapleChange

No reviews yet - why not add the first one?

Add Review