Comida Perfeita

Last updated December 30, 2017 Copy
AmountVolumeIngredientR$ / daySource
100g1cupFish, whiting, mixed species, cooked, dry heatR$0.00
80g1cupBeets, rawR$0.00
25gEgg, whole, cooked, hard-boiledR$0.00
50gKale, rawR$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
18% Carb, 47% Protein, 35% Fat
% Daily Values*
Total Carbohydrate15g
Dietary Fiber 5g
Total Fat13g
Saturated Fat4g
Monounsaturated Fat5g
Polyunsaturated Fat2g
Omega-3 Fatty Acids0.14g
Omega-6 Fatty Acids1g
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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