Comida diaria 1 Weight Gain

Last updated March 6, 2017 Copy
AmountIngredient$ / daySource
50gRice bran, crude$0.00
600gYogur Sancor Yogs Vainilla$0.00
83gCheese, cream$0.00
200gOats$0.00
58gPork, fresh, leg (ham), whole, separable lean only, raw$0.00
100gTomato products, canned, sauce, with tomato tidbits$0.00
0gbeef$0.00
66gWhey protein isolate$1.57Amazon
100gBananas, raw$0.00
200gApples, raw, with skin$0.00
200gRice, white, medium-grain, cooked$0.00
100gTomatoes, orange, raw$0.00
100gEgg, whole, cooked, poached$0.00
20gOil, olive, salad or cooking$0.00
Amounts for:
Total Daily Cost:
$1.57Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
51% Carb, 21% Protein, 28% Fat
Calories2827
% Daily Values*
101%
Total Carbohydrate370g
150%
Dietary Fiber 42g
102%
Protein150g
95%
Total Fat93g
Saturated Fat30g
Monounsaturated Fat45g
Polyunsaturated Fat16g
81%
Omega-3 Fatty Acids1g
84%
Omega-6 Fatty Acids14g
Cholesterol535mg
Calcium
140%
Vitamin A
180%
Chloride
4%
Vitamin B6
306%
Chromium
0%
Vitamin B12
128%
Copper
252%
Vitamin C
67%
Iodine
0%
Vitamin D
1%
Iron
349%
Vitamin E
39%
Magnesium
237%
Vitamin K
19%
Manganese
803%
Thiamin
350%
Molybdenum
0%
Riboflavin
206%
Phosphorus
486%
Niacin
189%
Potassium
137%
Folate
102%
Selenium
178%
Pantothenic Acid
288%
Sodium
89%
Biotin
0%
Sulfur
205%
Choline
82%
Zinc
163%
 
* Percent Daily Values are based on "Javi_etcheto's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Javi_etcheto's U.S. government DRI, male 19-50, 2000 caloriesChange

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