| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 40 | g | Oats | $0.09 | Real Canadian Superstore |
| 27 | g | Premium Whey Protein Blend | $0.54 | Canadian Protein |
| 44 | g | Blueberries - Frozen | $0.24 | Real Canadian Superstore |
| 40 | g | Yogurt - Plain Greek | $0.23 | Real Canadian Superstore |
| 7 | g | Pomegranate | $0.09 | Real Canadian Superstore |
| 155 | ml | Almond Milk | $0.41 | Real Canadian Superstore |
| 35 | g | Premium Whey Protein Blend | $0.70 | Canadian Protein |
| 93 | g | Hol Food | $2.95 | Hol Food |
| 5 | ml | webber naturals - Crystal Clean from the sea - Omega-3 Liquid | $0.44 | Costco |
| 10 | g | Seeds, flaxseed | $0.04 | Real Canadian Superstore |
| 20 | g | Waxy Maize | $0.11 | My Protein Canada |
| 10 | ml | Kirkland Signature Organic Extra Virgin First Cold Pressed Olive Oil 2L | $0.11 | Jet |
Amounts for: Total Daily Cost: | $5.96 | Add Ingredients to Amazon Cart | ||