Amount | Volume | Ingredient | USD / day | Source | ||
---|---|---|---|---|---|---|
110 | g | Dymatize Nutrition Elite (Rich Chocolate) | USD2.11 | Bodybuilding.com | ||
20 | ml | MCT Oil | USD0.46 | Amazon | ||
2 | g | Choline bitartrate | USD0.06 | Amazon | ||
5 | g | Potassium Citrate | USD0.14 | Amazon | ||
0 | g | Calcium Phosphate | USD0.00 | Amazon | ||
8 | g | Amazing Grass Green Superfood, Original | USD0.67 | Amazon | ||
150 | ml | Heavy Whipping Cream (USDA values) | USD0.75 | Costco/Sams/any grocery store | ||
1 | ml | 1 | tsp | Carlson Labs Cod Liver Oil | USD0.32 | Amazon |
5 | g | Bob's Red Mill Chia Seeds | USD0.07 | Amazon (S) | ||
1 | pill | Natrol Cinnamon Chromium Biotin Tablets | USD0.12 | Amazon | ||
1 | pill | Kirkland Signature Daily Multi | USD0.03 | Amazon | ||
1 | pill | Kirkland Signature Extra Strength Vitamin D3, 2000IU | USD0.02 | Amazon | ||
1 | pill | Life Extension Super K with Advanced K2 Complex | USD0.15 | Amazon | ||
2 | pill | Country Life Target-Mins Total Mins | USD0.27 | Amazon | ||
10 | g | Seeds, sunflower seed kernels, dried | USD0.13 | Amazon | ||
1 | pill | NOW Foods Super Enzymes | USD0.10 | Amazon | ||
1 | pill | NOW Foods Probiotic-10 25 Billion | USD0.29 | Amazon | ||
2.8 | g | NOW Foods Inulin Prebiotic Fos | USD0.09 | Amazon | ||
1 | pill | Ultimate Probiotics Supplement, Bacillus Coagulans | USD0.26 | Amazon | ||
25 | g | Now Foods Psyllium Husk Powder | USD0.37 | Amazon | ||
61 | g | Hemp protein powder | USD1.70 | Amazon | ||
20 | g | Healthworks Raw Certified Organic Cacao Powder, 1 lb | USD0.46 | Amazon (S) | ||
6.5 | g | Sel Gris de Guerande | USD0.09 | Amazon | ||
Amounts for: Total Daily Cost: | USD8.64 | Add Ingredients to Amazon Cart |
Using Keto Chow 1.03 as a base