cognimix Weight LossKetogenicTasty!

Last updated March 11, 2015 Copy
AmountVolumeIngredientUSD / daySource
110gDymatize Nutrition Elite (Rich Chocolate)USD2.11Bodybuilding.com
20mlMCT OilUSD0.46Amazon
2gCholine bitartrateUSD0.06Amazon
5gPotassium CitrateUSD0.14Amazon
0gCalcium PhosphateUSD0.00Amazon
8gAmazing Grass Green Superfood, OriginalUSD0.67Amazon
150mlHeavy Whipping Cream (USDA values)USD0.75Costco/Sams/any grocery store
1ml1tspCarlson Labs Cod Liver OilUSD0.32Amazon
5gBob's Red Mill Chia SeedsUSD0.07Amazon (S)
1pillNatrol Cinnamon Chromium Biotin TabletsUSD0.12Amazon
1pillKirkland Signature Daily MultiUSD0.03Amazon
1pillKirkland Signature Extra Strength Vitamin D3, 2000IUUSD0.02Amazon
1pillLife Extension Super K with Advanced K2 ComplexUSD0.15Amazon
2pillCountry Life Target-Mins Total MinsUSD0.27Amazon
10gSeeds, sunflower seed kernels, driedUSD0.13Amazon
1pillNOW Foods Super EnzymesUSD0.10Amazon
1pillNOW Foods Probiotic-10 25 BillionUSD0.29Amazon
2.8gNOW Foods Inulin Prebiotic FosUSD0.09Amazon
1pillUltimate Probiotics Supplement, Bacillus CoagulansUSD0.26Amazon
25gNow Foods Psyllium Husk PowderUSD0.37Amazon
61gHemp protein powderUSD1.70Amazon
20gHealthworks Raw Certified Organic Cacao Powder, 1 lbUSD0.46Amazon (S)
6.5gSel Gris de GuerandeUSD0.09Amazon
Amounts for:
Total Daily Cost:
USD8.64Add Ingredients
to Amazon Cart

Using Keto Chow 1.03 as a base

Nutrition Facts

Amount Per Day
16% Carb, 29% Protein, 55% Fat
Calories1611
% Daily Values*
17%
Total Carbohydrate68g
110%
Dietary Fiber 44g
101%
Protein121g
159%
Total Fat103g
Saturated Fat58g
Monounsaturated Fat19g
Polyunsaturated Fat6g
537%
Omega-3 Fatty Acids4g
507%
Omega-6 Fatty Acids8g
Cholesterol270mg
Calcium
226%
Vitamin A
193%
Chloride
108%
Vitamin B6
147%
Chromium
213%
Vitamin B12
128%
Copper
204%
Vitamin C
199%
Iodine
206%
Vitamin D
700%
Iron
205%
Vitamin E
175%
Magnesium
338%
Vitamin K
2837%
Manganese
232%
Thiamin
122%
Molybdenum
127%
Riboflavin
152%
Phosphorus
106%
Niacin
151%
Potassium
133%
Folate
185%
Selenium
244%
Pantothenic Acid
105%
Sodium
100%
Biotin
510%
Sulfur
207%
Choline
155%
Zinc
190%
 
* Percent Daily Values are based on "Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rob's newest recommendationChange

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