Coconuty VeganTasty!

Last updated June 18, 2015 Copy
AmountIngredient$ / daySource
120gVegetarian Protein$3.20Superstore
200gMasa harina$0.20Amazon
40gNuts, almonds$1.60
100gNuts, coconut meat, raw$0.00
160gHoney$1.17Superstore
1gOil, coconut$0.01trader joes
Amounts for:
Total Daily Cost:
$6.19Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 21% Protein, 29% Fat
Calories2382
% Daily Values*
83%
Total Carbohydrate315g
169%
Dietary Fiber 35g
69%
Protein131g
99%
Total Fat83g
Saturated Fat45g
Monounsaturated Fat2g
Polyunsaturated Fat1g
7%
Omega-3 Fatty Acids0.11g
27%
Omega-6 Fatty Acids5g
Cholesterol0mg
* Percent Daily Values are based on "TheCoach's Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: TheCoach's ProfileChange

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