| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 120 | g | Vegetarian Protein | $3.20 | Superstore |
| 200 | g | Masa harina | $0.20 | Amazon |
| 40 | g | Nuts, almonds | $1.60 | |
| 100 | g | Nuts, coconut meat, raw | $0.00 | |
| 160 | g | Honey | $1.17 | Superstore |
| 1 | g | Oil, coconut | $0.01 | trader joes |
Amounts for: Total Daily Cost: | $6.19 | Add Ingredients to Amazon Cart | ||
| Calcium 392% | • | Vitamin A 67% |
| Chloride 0% | • | Vitamin B6 224% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 158% | • | Vitamin C 6% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 238% | • | Vitamin E 15% |
| Magnesium 62% | • | Vitamin K 2% |
| Manganese 126% | • | Thiamin 422% |
| Molybdenum 0% | • | Riboflavin 40% |
| Phosphorus 178% | • | Niacin 18% |
| Potassium 60% | • | Folate 24% |
| Selenium 84% | • | Pantothenic Acid 41% |
| Sodium 60% | • | Biotin 0% |
| Sulfur 53% | • | Choline 7% |
| Zinc 53% |
