Complete Foods

Coconut Ovaltine

by ethanpdx
Last updated December 22, 2015 Copy
AmountIngredientUSD / daySource
180gOptimum Nutrition Serious MassUSD1.51Amazon
112.5gOrganic Valley Heavy Whipping CreamUSD0.77New Seasons
100gOrganic Valley Whole MilkUSD0.18WinCo
120gOptimum Nutrition 100% Whey ProteinUSD2.48Costco
50gCustom Collagen Hydrolyzed GelatinUSD1.15Amazon
60gCalifornia Olive Ranch Extra Virgin Olive OilUSD0.65Walmart
50gChaokoh Coconut Milk PowderUSD0.73Vieng Lao
2gIodized SaltUSD0.00
2gSaltUSD0.00
1pillPills (Vitamins C, D, K, Folate, Magnesium)USD0.00
Amounts for:
Total Daily Cost:
USD7.48Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
23% Carb, 26% Protein, 51% Fat
Calories2574
% Daily Values*
111%
Total Carbohydrate156g
21%
Dietary Fiber 6g
107%
Protein175g
114%
Total Fat153g
Saturated Fat71g
Monounsaturated Fat59g
Polyunsaturated Fat10g
85%
Omega-3 Fatty Acids1g
53%
Omega-6 Fatty Acids9g
Cholesterol468mg
Calcium
110%
•Vitamin A
161%
Chloride
104%
•Vitamin B6
272%
Chromium
185%
•Vitamin B12
374%
Copper
143%
•Vitamin C
605%
Iodine
114%
•Vitamin D
352%
Iron
138%
•Vitamin E
132%
Magnesium
198%
•Vitamin K
1867%
Manganese
98%
•Thiamin
285%
Molybdenum
94%
•Riboflavin
375%
Phosphorus
302%
•Niacin
184%
Potassium
60%
•Folate
171%
Selenium
135%
•Pantothenic Acid
420%
Sodium
140%
•Biotin
539%
Sulfur
96%
•Choline
169%
Zinc
154%
 
* Percent Daily Values are based on "ethanpdx's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: ethanpdx's U.S. government DRI, male 19-50, 2000 caloriesChange

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