| Amount | Volume | Ingredient | USD / day | Source | ||
|---|---|---|---|---|---|---|
| 60 | g | Milliard White Cheese Powder | USD1.98 | Amazon | ||
| 150 | g | Coconut Milk Powder | USD5.40 | Amazon | ||
| 50 | g | 6 | tbsp | Powdered Whole Eggs | USD1.19 | Amazon |
| 1 | pill | 1 | capsule | One Daily Superfood Multivitamin | USD0.32 | Amazon |
| 25 | g | Garden of Life RAW Organic Protein Powder | USD1.17 | Amazon | ||
| 1 | g | ½ | tsp | Magnesium Citrate | USD0.06 | Amazon |
Amounts for: Total Daily Cost: | USD10.12 | Add Ingredients to Amazon Cart | ||||
The objective here was to provide a powder only savory ketogenic soylent that will satisfy as a meal replacement when a keto-friendly meal is unavailable. It's not really intended to be used as an entire diet, but 1 or 2 meals per day and supplemented with some animal protein or fish, and fresh salad/veg for dinner. The amount of protein powder can be reduced if you are planning on getting all of your protein from an actual meal later.