Coconut Milk Base KetogenicVegan

by eve
Last updated May 15, 2016 Copy
AmountVolumeIngredient$ / daySource
395mlThai Kitchen Unsweetened Coconut Milk$1.98Amazon
176g4 Medium Raw Eggs$0.31Walmart
12gGreat Lakes Gelatin$0.40Great Lakes
60gNutiva Hemp Protein$1.24Amazon
80gcupOat Flour/Powder$0.39Bob's Red Mill (4x 22oz)
93.4gKale, Chopped$0.30Peapod / Stop & Shop
20gHershey's Unsweetened Cocoa$0.28Amazon
480ml2cupsMilk$0.36Walmart
Amounts for:
Total Daily Cost:
$5.27Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
26% Carb, 20% Protein, 54% Fat
Calories1635
% Daily Values*
245%
Total Carbohydrate123g
126%
Dietary Fiber 35g
186%
Protein93g
63%
Total Fat111g
Saturated Fat62g
Monounsaturated Fat9g
Polyunsaturated Fat11g
393%
Omega-3 Fatty Acids6g
47%
Omega-6 Fatty Acids8g
Cholesterol728mg
Calcium
38%
Vitamin A
88%
Chloride
0%
Vitamin B6
33%
Chromium
0%
Vitamin B12
88%
Copper
64%
Vitamin C
11%
Iodine
0%
Vitamin D
34%
Iron
351%
Vitamin E
13%
Magnesium
104%
Vitamin K
3%
Manganese
143%
Thiamin
55%
Molybdenum
356%
Riboflavin
75%
Phosphorus
151%
Niacin
8%
Potassium
50%
Folate
48%
Selenium
246%
Pantothenic Acid
111%
Sodium
44%
Biotin
0%
Sulfur
124%
Choline
85%
Zinc
105%
 
* Percent Daily Values are based on "Ketosis Maintenance: 50g Carbs, 50g Protein, 80% Fat". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Ketosis Maintenance: 50g Carbs, 50g Protein, 80% FatChange

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