Coconut Copy Liquid Cake v0.1

Last updated June 2, 2015 Copy
AmountVolumeIngredient$ / daySource
90gOat Flour/Powder$0.44Bob's Red Mill (4x 22oz)
20gNow Foods Psylliium Husk$0.39Amazon
93g1scoopKaizen Naturals WHEY PROTEIN Vanilla$3.28Body Energy Club
5ml1tspNutraSea+D Omega-3$3.00Body Energy Club
1pill100capsuleNOW Potassium Gluconate$0.05Body Energy Club
1.75gOrganika Coral Calcium Powder$0.98Body Energy Club
0.5pillMegaFood Women's One Daily$0.60Body Energy Club
2pillnow Inositol & Choline$0.32Body Energy Club
45gCoconut Oil$0.56Swanson
100gBananas, raw$0.00
3gSalt, table$0.00
100gSpinach, raw$0.00
Amounts for:
Total Daily Cost:
$9.62Add Ingredients
to Amazon Cart

Must snack on veggies (greens, celery, etc.) to get enough potassium

Nutrition Facts

Amount Per Day
32% Carb, 27% Protein, 41% Fat
Calories1326
% Daily Values*
75%
Total Carbohydrate105g
107%
Dietary Fiber 27g
64%
Protein89g
193%
Total Fat60g
Saturated Fat42g
Monounsaturated Fat5g
Polyunsaturated Fat4g
97%
Omega-3 Fatty Acids2g
22%
Omega-6 Fatty Acids4g
Cholesterol180mg
* Percent Daily Values are based on "ErinSigne's US DRI, female 19-30 , 1552cal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: ErinSigne's US DRI, female 19-30 , 1552calChange

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