Cocoa only (+vitamins)

Last updated December 11, 2014 Copy
AmountVolumeIngredient$ / daySource
45gTrader Joe's Vanilla Soy Protein$0.79Trader Joe's (local)
30gHershey's Special Dark Cocoa Powder $0.18Amazon
1.8gIodized Salt$0.00Local
6gMSM Sulfur Powder$0.10Amazon
1.1gPotassium Citrate$0.05Amazon
1.1gCholine Bitartrate$0.14Amazon
14gCanola Oil$0.05Trader Joe's
0gSugars, granulated$0.00
0mlCream, fluid, half and half$0.00
0gCoffee, brewed from grounds, prepared with tap water$0.00
1pillNOW Vitamin D-3 and K-2$0.05Amazon
0ml3cupsMilk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D$0.00local
0.5pillKirkland Daily Multivitamin$0.02Amazon
Amounts for:
Total Daily Cost:
$1.39Add Ingredients
to Amazon Cart

Milk, coffee, half & half, and up to 18g sugar can be included

Nutrition Facts

Amount Per Day
19% Carb, 39% Protein, 42% Fat
% Daily Values*
Total Carbohydrate19g
Dietary Fiber 12g
Total Fat19g
Saturated Fat1g
Monounsaturated Fat9g
Polyunsaturated Fat4g
Omega-3 Fatty Acids1g
Omega-6 Fatty Acids3g
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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