Cocarlent Tasty!

Last updated June 14, 2015 Copy
AmountIngredient$ / daySource
50gOat Flour$0.26Eumarrah
0.5gSea Salt$0.00Amazon (S)
34g100% Dynamic Whey$1.02
30gCarob flour$0.45
15gCocoa, dry powder, unsweetened$0.45
7.5mlSunflower Oil$0.02Coles
0gOrganic Soya Flour$0.00
100gFrozen Berries$0.80
100mlSoy milk$0.00
Amounts for:
Total Daily Cost:
$3.00Add Ingredients
to Amazon Cart

Not a full nutritional solution as it lacks some vitamins and minerals in sufficient quantities, however a stimulating (cocoa contains caffeine and theobromine in small amounts) and tasty macro nutrient replacement for 1 or 2 meals per day. High in fiber, polyunsaturated fat, a good balance of fast and slow-release carbohydrates. Costs around $2.50 for a serve.

Nutrition Facts

Amount Per Day
51% Carb, 25% Protein, 24% Fat
% Daily Values*
Total Carbohydrate93g
Dietary Fiber 21g
Total Fat20g
Saturated Fat4g
Monounsaturated Fat3g
Polyunsaturated Fat4g
Omega-3 Fatty Acids0.09g
Omega-6 Fatty Acids2g
* Percent Daily Values are based on "markcristy's Australian Government RDIs (Male 19-30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: markcristy's Australian Government RDIs (Male 19-30)Change

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