Clarry's fuel Weight Loss

Last updated August 7, 2014 Copy
AmountIngredient$ / daySource
500mlMilk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D$0.55Carrefour
90gCereals, oats, regular and quick, not fortified, dry$0.05Carrefour Bio Havermout
135gFish, tuna, white, canned in water, without salt, drained solids$1.39Carrefour Discount
65gSoy protein isolate$
54gPea Protein Powder$
25gOil, sunflower, linoleic, (partially hydrogenated)$0.05
25gOil, canola$0.05Carrefour
5gLo Salt$0.05Carrefour
1pillNOW Daily vits$
Amounts for:
Total Daily Cost:
$5.00Add Ingredients
to Amazon Cart


  • oats and milk
  • can of tuna, together with a diluted protein drink (about 1/3 of powder)
  • shake (remainder)
  • don't forget the vits

Daily cost is in Euro, not $

Nutrition Facts

Amount Per Day
22% Carb, 38% Protein, 40% Fat
% Daily Values*
Total Carbohydrate91g
Dietary Fiber 13g
Total Fat75g
Saturated Fat14g
Monounsaturated Fat33g
Polyunsaturated Fat21g
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids17g
* Percent Daily Values are based on "pclerinx's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: pclerinx's U.S. government DRI, male 19-50, 1500 calories, low carbChange

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