clara's vegetable cream soup Solid

by Clara
Last updated February 26, 2024 Copy
AmountIngredient$ / daySource
650gCauliflower, cooked, boiled, drained, without salt$0.00
100gCelery, cooked, boiled, drained, without salt$0.00
220gCarrots, raw$0.00
180gPotatoes, red, flesh and skin, baked$0.00
100gOnions, cooked, boiled, drained, without salt$0.00
100gParsley, fresh$0.00
100gDill weed, fresh$0.00
3gIodized Salt$0.01Hain
2gSpices, pepper, black$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
73% Carb, 18% Protein, 9% Fat
Calories546
% Daily Values*
71%
Total Carbohydrate112g
133%
Dietary Fiber 33g
43%
Protein27g
14%
Total Fat6g
Saturated Fat0.87g
Monounsaturated Fat1g
Polyunsaturated Fat2g
103%
Omega-3 Fatty Acids1g
8%
Omega-6 Fatty Acids0.99g
Cholesterol0mg
* Percent Daily Values are based on "Clara's Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Clara's Female Sedentary - weight loss goal 1500 caloriesChange

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