Clara's keto 2 Ketogenic

Last updated October 20, 2016 Copy
AmountIngredient£ / daySource
99gPure Whey Protein (Tiramisu)£1.13Bulk Powders
120mlDouble Cream£0.32Morrisons
6gCoarse Sea Salt£0.01Morrison's
9gPsyllium Husk Powder£0.12Bulk Powders
15gOrganic Virgin Coconut Oil£0.13Kirkland
1pillA-Z multivitamins and minerals£0.04Sainsburys
1pillCod liver oil and calcium£0.04Sainsburys
Amounts for:
Total Daily Cost:
£1.79Add Ingredients
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Trying to make a soylent shake that fits my keto macros. All prices are in gbp, ingredients from the UK.

Swallow the pills in the morning.

I'll be drinking other water as well, and maybe only have this a few days a week. I like chewing food too!

Daily values divided by 3 meals:

  • 33g protein powder
  • 40ml double cream
  • 5g coconut oil
  • 2g salt
  • 3g psyllium husk powder
  • Blended with 500ml? water

Update 20/10/2016: I bought all the ingredients and mixed up my first batch this morning. It tastes good, the double cream makes it quite thick. The only problem is that the coconut oil is still solid. I used my immersion blender to mix it, but the coconut oil just spread into smaller solid drops, which is not a nice texture to drink.

I think I will try heating the coconut oil before mixing ingredients next time, but if it doesn't work I may have to buy some MCT oil (which is liquid at room temp).

Update 2 20/10/2016: Recipe edited to have less coconut oil (now 15g, was 33g), more double cream (now 120ml, was 90ml). This should help mitigate the problem with the clumping, and make it a bit richer.

Nutrition Facts

Amount Per Day
4% Carb, 28% Protein, 68% Fat
Calories1125
% Daily Values*
99%
Total Carbohydrate11g
45%
Dietary Fiber 8g
101%
Protein78g
94%
Total Fat83g
Saturated Fat55g
Monounsaturated Fat14g
Polyunsaturated Fat2g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol0mg
Calcium
144%
Vitamin A
148%
Chloride
0%
Vitamin B6
108%
Chromium
0%
Vitamin B12
104%
Copper
11%
Vitamin C
103%
Iodine
158%
Vitamin D
2%
Iron
175%
Vitamin E
53%
Magnesium
24%
Vitamin K
63%
Manganese
87%
Thiamin
0%
Molybdenum
111%
Riboflavin
0%
Phosphorus
25%
Niacin
100%
Potassium
0%
Folate
0%
Selenium
100%
Pantothenic Acid
120%
Sodium
320%
Biotin
167%
Sulfur
0%
Choline
0%
Zinc
91%
 
* Percent Daily Values are based on "claradewniss's Keto New". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: claradewniss's Keto NewChange

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