clara's kale meal Solid

by Clara
Last updated February 25, 2024 Copy
AmountIngredient$ / daySource
100gKale, cooked, boiled, drained, without salt$0.00
8gOil, olive, salad or cooking$0.00
100gLemon juice, raw$0.00
100gBologna, beef and pork$0.00
100gSauce, tomato chili sauce, bottled, with salt$0.00
100gGarlic, raw$0.00
100gCornmeal, whole-grain, yellow$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
55% Carb, 13% Protein, 32% Fat
Calories1044
% Daily Values*
94%
Total Carbohydrate148g
70%
Dietary Fiber 18g
55%
Protein34g
90%
Total Fat38g
Saturated Fat11g
Monounsaturated Fat17g
Polyunsaturated Fat4g
28%
Omega-3 Fatty Acids0.31g
32%
Omega-6 Fatty Acids4g
Cholesterol60mg
* Percent Daily Values are based on "Clara's Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Clara's Female Sedentary - weight loss goal 1500 caloriesChange

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