CinnaSoylent

by izik
Last updated November 5, 2013 Copy
AmountIngredient$ / daySource
84gTrader Joe's Soy Protein Powder Vanilla$1.48Trader Joe's
110gWhole Grain Oat Flour$0.57Amazon
15gCoconut Sugar$0.16Barzini's
25gBob's Red Mill Flaxseed Meal$0.09Amazon
15gBob's Red Mill Soy Lecithin Granules$0.51Amazon
6gTrader Joe's Psyllium$0.11Trader Joe's
2gSalt$0.00Wegmans
20mlKirkland Extra Virgin Olive Oil$0.21Amazon
10gNow Foods Sports MCT Oil$0.22Piping Rock
20gPotassium Gluconate$0.42Piping Rock
6gMSM Sulfur$0.30Amazon
1portionBanana$0.17Wegmans
3gStevia$0.08Wegmans
3gCinnamon$0.07Amazon
20gHershey's Cocoa Powder - Special Dark$0.26Amazon
Amounts for:
Total Daily Cost:
$4.65Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
39% Carb, 25% Protein, 36% Fat
Calories1439
% Daily Values*
96%
Total Carbohydrate144g
168%
Dietary Fiber 35g
100%
Protein94g
100%
Total Fat58g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
433%
Omega-3 Fatty Acids7g
0%
Omega-6 Fatty Acids0g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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