Chris's Smoothie

Last updated October 12, 2017 Copy
AmountIngredient$ / daySource
100gCocoa, dry powder, unsweetened$0.00
100gBananas, raw$0.00
100gStrawberries, raw$0.00
100gBlueberries, raw$0.00
100gSpinach, raw$0.00
1gflax$0.01Amazon
100gWater, bottled, generic$0.00
100gMangos, raw$0.00
1gSpices, cinnamon, ground$0.00
1gSpices, ginger, ground$0.00
100gBeverages, almond milk, sweetened, vanilla flavor, ready-to-drink$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
67% Carb, 14% Protein, 19% Fat
Calories538
% Daily Values*
Total Carbohydrate130g
Dietary Fiber 45g
Protein27g
Total Fat17g
Saturated Fat8g
Monounsaturated Fat5g
Polyunsaturated Fat1g
Omega-3 Fatty Acids0.34g
Omega-6 Fatty Acids0.92g
Cholesterol0mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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