Chris's Formula +phytochemicals

by CGH
Last updated July 3, 2014 Copy
AmountIngredient$ / daySource
65gWhey protein isolate$1.48Amazon
40gEgg white (protein) powder$1.32Amazon
7gmethionine$0.83Amazon
3gFlaxseed Oil$0.04Amazon
22gSafflower Oil$0.36Vitacost
15gglucose$0.52Amazon
50gSugar$0.16Amazon
40gMaltodextrin (from rice)$0.17True Nutrition
10gRice flour$0.00local
50gcorn starch$0.00local
12gPotassium Citrate$0.48PureBulk, Inc.
6.5gCalcium Citrate$0.21PureBulk, Inc.
3gSwanson Monosodium Phosphate$0.21Amazon
3gNOW Foods Magnesium Citrate Powder$0.09Amazon
0.1g Zinc sulfate$0.01Pure Bulk
0.1giron sulfate$0.01Amazon
1pillMolybdenum (Chelated)$0.07Solgar
0.05gManganese Gluconate$0.01Amazon
1pillChromium and vanadium$0.03Amazon
0.32gCopper Gluconate (1%)$0.01PureBulk, Inc.
8gSoy Lecithin Granules$0.13Amazon
0.02gVitamin A Palmitate$0.00PureBulk, Inc.
15gyeast extract (Marmite)$0.49Amazon
1pillFolic Acid $0.02Amazon
0.1gCalcium Pantothenate$0.01PureBulk, Inc.
1pillNow Foods, Probiotic-10 25 Billion$0.31Amazon
0.05gpyridoxine hcl$0.02PureBulk, Inc.
1gAscorbic Acid$0.06PureBulk, Inc.
3pillVitamin d3 and k2$0.14Amazon
0.5gVitamin E$0.15Pure Bulk
1gIodised Salt$0.00local
30gCellulose$1.28Amazon
10ginulin$0.29Amazon
0.2gb-carotene 1%$0.02Pure Bulk
0.35glutein$0.08Pure Bulk
5gtomato powder$0.00local
1.5gred wine, 70% polyphenols$0.30Pure Bulk
1ghorsetail extract$0.06
0gvanilla extract$0.00local
0.025gSodium borax$0.00Local
1gGreen tea extract$0.04Pure Bulk
1gBlack tea extract$0.04Pure bulk
Amounts for:
Total Daily Cost:
$9.44Add Ingredients
to Amazon Cart

Contains phytochemicals and possible nutrients (Li, V, B, etc.)

Nutrition Facts

Amount Per Day
55% Carb, 25% Protein, 20% Fat
Calories1596
% Daily Values*
101%
Total Carbohydrate212g
139%
Dietary Fiber 39g
101%
Protein96g
102%
Total Fat35g
Saturated Fat2g
Monounsaturated Fat4g
Polyunsaturated Fat19g
115%
Omega-3 Fatty Acids2g
115%
Omega-6 Fatty Acids19g
Cholesterol28mg
Calcium
184%
Vitamin A
182%
Chloride
105%
Vitamin B6
3174%
Chromium
571%
Vitamin B12
1058%
Copper
407%
Vitamin C
1111%
Iodine
585%
Vitamin D
500%
Iron
256%
Vitamin E
2022%
Magnesium
173%
Vitamin K
114%
Manganese
244%
Thiamin
125%
Molybdenum
333%
Riboflavin
558%
Phosphorus
204%
Niacin
104%
Potassium
200%
Folate
247%
Selenium
458%
Pantothenic Acid
1874%
Sodium
145%
Biotin
447%
Sulfur
141%
Choline
312%
Zinc
276%
 
* Percent Daily Values are based on "CGH's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: CGH's U.S. government DRI, male 19-50, 2000 caloriesChange

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