| Amount | Volume | Ingredient | eur / day | Source | ||
|---|---|---|---|---|---|---|
| 150 | g | Whey Delicious XXL | eur2.70 | Xxl Nutrition | ||
| 3 | g | Table Salt, iodized | eur0.02 | Local | ||
| 2 | pill | Kruidvat multi A-Z compleet | eur0.07 | Kruidvat | ||
| 5 | g | MCT Oil | eur0.08 | Piping Rock | ||
| 1 | pill | 1 | piece | MyProtein Omega 3 | eur0.07 | MyProtein |
| 20 | g | 1 | piece | Blooker Cacao | eur0.15 | Albert Heijn |
| 1 | g | 1 | piece | Banaan | eur0.20 | Albert Heijn |
Amounts for: Total Daily Cost: | eur3.29 | Add Ingredients to Amazon Cart | ||||
| Calcium 32% | • | Vitamin A 155% |
| Chloride 79% | • | Vitamin B6 215% |
| Chromium 143% | • | Vitamin B12 208% |
| Copper 333% | • | Vitamin C 178% |
| Iodine 254% | • | Vitamin D 267% |
| Iron 350% | • | Vitamin E 223% |
| Magnesium 60% | • | Vitamin K 125% |
| Manganese 217% | • | Thiamin 183% |
| Molybdenum 111% | • | Riboflavin 215% |
| Phosphorus 36% | • | Niacin 200% |
| Potassium 0% | • | Folate 100% |
| Selenium 91% | • | Pantothenic Acid 240% |
| Sodium 75% | • | Biotin 333% |
| Sulfur 0% | • | Choline 0% |
| Zinc 273% |
